Achieving your health goals by keeping it fun, that’s the mantra at Movology.
Being fit physically improves your physical and mental health. It is a known fact that exercise gives you endorphins, and endorphins make you happy. Studies have shown regular physical activity can help decrease depression and anxiety. The brain releases serotonin and dopamine every time you exercise. These two chemicals released naturally help increase motivation and uplift your mood.
According to research at Stanford, exercise boosts your cognitive skills and exercising between 25 and 45 years of age decreases your risk of dementia and Alzheimers.
At Movology we want to provide an environment that will be comfortable for women to workout without being judged.
Classes ranging from 30 to 60 minutes can help achieve the above benefits. For more information, visit us here or come to try a class for free!!!